Healthy Lifestyle Support
Support setting up your routines and environment to live a healthier, calmer, and more fulfilling life.
Have you been trying to start a new healthy habit - or quit a bad one - but keep getting derailed? It can feel like no matter how much you want to change, something always gets in the way. Our world is full of distractions, and when your environment isn’t set up to support your goals, it creates hidden barriers that make progress feel impossible.
Sustainable change doesn’t come from willpower alone. It comes from designing your surroundings, routines, and mindset to make the healthy choice the easy one.
Bringing in Healthy Habits
New habits we could bring in:
Building a sustainable, regular exercise routine
Cooking healthy, homemade meals feel easier and more automatic
Maintaining a clean, low-maintenance home
Making time for hobbies, crafts, and creativity
Creating regular space for rest and stress reduction
Improving sleep hygiene and nighttime routines
Key Steps:
Learn what is blocking you from your new habit
Adjust your expectations to make your milestones more rewarding
Set up your environment to support doing that habit
Remove distractions that take up the time you need for your habit
Build in rewards to make doing that habit enjoyable
Reducing Unhelpful Habits
Before you can change a habit, it’s important to understand what purpose it’s serving. Most habits—good or bad—are trying to help in some way.
Together we’ll:
Understand what need the habit is fulfilling
Find healthier, more effective ways to meet that need
Add gentle barriers to make the habit less automatic
Make the bad habit less enjoyable and appealing over time
Unhealthy habits we can work on reducing:
Mindless phone scrolling
Procrastination
Overspending
Negative self-talk
For habits related to smoking, drinking, or other addictive behaviors:
While I’m not a medical or addiction specialist, I can help you design your environment and routines to better support your goals and make it easier to follow through on professional guidance. For safety, quitting addictive substances should always be done with support from your doctor or therapist — and I’m happy to work alongside your care team to make the process smoother and more sustainable.
Why get support to change your habits?
Bring awareness to unhelpful patterns
Habits are patterns of behavior that often run automatically, beneath our conscious awareness. A certain trigger—whether it’s stress, exhaustion, boredom, or a specific time of day—can set off a chain of actions before we even realize it. Together, we’ll uncover these triggers and create gentle ways to interrupt them, giving you space to make new, intentional choices.
A kind reframe of thoughts holding you back
Many of us bully ourselves for not being able to “just change.” But most habits, even the ones that frustrate us, exist for a reason—they’re meeting a need. When we approach them with understanding and gratitude, it becomes easier to replace them with habits that serve us better. My approach is kind, non-judgmental, and focused on helping you see how your old patterns once supported you, so you can let them go with compassion, not shame.
Creative, personalized ideas
You’re likely here because you have already tried to change your habits before and hit some roadblocks. Maybe you’re out of ideas for what to do next. That’s okay. Together, we’ll look at what’s worked for you in the past, what hasn’t, and create a new plan that fits your unique personality, energy, and environment.
Non-judgmental support through setbacks
Setbacks come up every time a change is in process. Life gets busy, stress builds up, and old patterns reappear. It’s totally normal. When that happens, it’s not a sign that you failed. It’s information and an opportunity to improve. I will help you move through the frustration of setbacks, adjust your plan, and find your way back with confidence and self-compassion.
If you’re ready for your habits to finally stick, reach out for a free consult.
Grand Opening Sale: 20% Off All Services ⭒⭒⭒⭒⭒
Grand Opening Sale: 20% Off All Services ⭒⭒⭒⭒⭒
$40/hour for home visit (virtual or in person) and initial set up of healthy habits
$20 for each 30 minute follow up call
Travel: Available in Westminster, Colorado and surrounding regions.
Travel beyond 20 miles may include a small fee.
Rate:
Let’s Get Started!
Interested in working together? Tell me about yourself and what you would like help with. I will reach out to you for a free 30 minute consultation. You don’t have to do everything on your own!